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3 FOODS THAT YOU SHOULD EAT FOR A RADIANT COMPLEXION

1. Beries. Berries such as blueberries,raspberries and blackcurrant are excellent sources of vitamin c , Nutrisionist Cassandra Barns  sa...

1. Beries.
Berries such as blueberries,raspberries and blackcurrant are excellent sources of vitamin c , Nutrisionist Cassandra Barns  said; this vitamin is vital for the formation of collagen  which gives our skin structure and elasticity.


2. Pumpkin seed.
Pumpkin seed is an excellent source of zinc which is one of the most important minerals for maintaining a healthy skin.
pumpkin seeds like avocado, nuts and other seeds also contains the omega 6 fat which is also known to contribute to healthy skin and hair.

3.Oats
Oats are a particularly rich source of biotin a vitamin that is well known for its role in the health of the skin and hair.
Oats are also high in gentle fibre which helps to maintain a healthy digestive tract and bowel function

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3 FOODS THAT YOU SHOULD EAT FOR A RADIANT COMPLEXION
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