1. Berries--- the flavonoids present in berries help to supress abdominal fat accumulation. 2. Nuts and beans-----nuts such as walnuts...
1. Berries--- the flavonoids present in berries help to supress abdominal fat accumulation.
2. Nuts and beans-----nuts such as walnuts and pecans are high in anthocyanidins and also contains flavonoids
. Flavonoids apart from supressing bellyfat have also been found to have the ability to block the messaging of molecules that promotes inflamation.
3.Green and red vegetables--most vegetables contains a quantity of flavonoids especially green and red vegetables . peppers, tomatoes and onions are also high in quecerttin and these flavonids helps to boost the rate of our metabolism such that we burn fat faster and better. Including these foods in our diets may not only be beneficial to the body but also help to trim down the large waistline we hate seeing in the mirror.
